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Leshya
Counselling Psychologist · 1 yrs
Chennai, India
Hi, I'm Jemishi Mehta, a Counselling Psychologist. At the core of my work is creating a space where you feel genuinely heard and understood. I work with people navigating trauma and grief, anxiety, depression, burnout, self-esteem, relationship challenges, identity and life transitions, family dynamics, and patterns like people-pleasing or difficulty setting boundaries. My practice is queer affirmative, trauma-informed, and person-centered, meaning you set the pace and I meet you where you are
Choose a session type that best fits your needs. The price you see is what you pay.
A free 15 minute call to meet, share what's on your mind, and see if I'm the right fit.
Makes room for difficult feelings while helping you move toward the things that matter to you.
Focuses on the thought patterns behind what you are feeling, with small, practical changes between sessions.
Keeps what you have been through in mind, so sessions do not feel forced or rushed.
Works through thoughts and memories tied to what happened, at a pace that feels safe for you.
Helps you get to know different parts of yourself, including the worried and protective parts, and helps them work together.
Builds a steady practice of noticing what is happening in your mind and body, without judgment.
Looks at the story you tell about your life and finds room for a version that fits you better.
Education
Bachelor of Arts
Flame University · 2023
Master of Science
Indian Institute of Psychology and Research · 2025
Experience
Counselling Psychologist
Personal Practice · May 2025 - Present
The things worth knowing before your first session. Anything else, just ask before you book.
Online sessions use a Google Meet or Teams link in your booking confirmation. For in-person sessions, check the location shown while booking; your confirmation includes the address.
You receive a confirmation with the session time and the meeting link or practice address.
Yes. Sessions are confidential and your details stay between you and your counselor.
You do not need to prepare anything. Bring whatever feels useful to talk about, and your counselor will help you begin.
All sessions are confidential and secure. Your privacy is our priority.
One-on-one conversation in a private, non-judgmental space. We'll explore what's on your mind, understand patterns, and work toward practical ways forward together.
A space for both of you to be heard, and to work through what's coming between you, together.
Follows your lead, with close listening and room to find your own way forward.
Builds practical skills for handling big emotions, staying present, and getting along better with the people around you.
Looks closely at your relationships and how they connect to how you have been feeling.
Spends less time on what is wrong and more on what is already working, building from there.
