Counseling for sleep problems

When sleep doesn't come, everything gets harder. You lie awake, mind racing, or you fall asleep but wake at 3 a.m. and can't get back. You're tired all day but can't sleep at night. It becomes a loop: anxiety about not sleeping, which keeps you awake. Your life shrinks around trying to fix this one thing. A counselor helps you break the loop and rebuild sleep.

Poor sleep often connects to stress, anxiety, or how your nervous system is regulated. A counselor teaches you techniques that actually work and addresses what's underneath.