What you’re looking for
Counselling for sleep
Counselling for sleep issues can offer a private place to talk with a counsellor about what you are facing. Read each profile's focus and check the session format and fee before you book.
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Browse the directory to check other languages, session formats and available times.
When sleep doesn't come, everything gets harder. You lie awake, mind racing, or you fall asleep but wake at 3 a.m. and can't get back. You're tired all day but can't sleep at night. It becomes a loop: anxiety about not sleeping, which keeps you awake. Your life shrinks around trying to fix this one thing. A counselor helps you break the loop and rebuild sleep.
Poor sleep often connects to stress, anxiety, or how your nervous system is regulated. A counselor teaches you techniques that actually work and addresses what's underneath.
If you're thinking about harming yourself, please talk to someone right now. Tele MANAS is free, confidential and always open: call 14416. You matter.
The counselors here can help with ongoing support, but right now a call is faster.
How it works
Booking a session, start to finish
No account required and no waiting to hear back. You pick a counsellor and a time, and everything after that is handled for you.
Find a counsellor
Browse verified counsellors by concern, language and price. The fee is on the page, and nothing asks you to sign up first.
Pick a time that is open
The times you see are the ones your counsellor has kept open. Choose a time and follow the booking steps. You will see when your session is confirmed and get reminders before it starts.
Choose how to meet
Join online over video, or meet in person if your counsellor offers it. Every session is private by default.
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Questions people ask
Yes. Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective treatments. Many counselors offer this.
